how to throw discus fartherhow to throw discus farther

Throwing Smarter, Throwing Farther Learn the discus throw technique, training, and drills proven to dramatically increase distance. Ive seen very unique warmups from throwers, but one of the main ones I see is that throwers will keep their discus low in their windup. Now that you're in position, swing your throwing arm far back, palm still facing down. Now that the back swing has been initiated and the right arm is as far back rotated as possible the right foot grinds into the ground the right hip is then forced to follow the turning of the foot which then in turn makes the torso turn to follow the hip then most importantly the arm follows. Think of yourself as a coiled spring, getting ready to release. Shot putters throw in one of two ways rotational or linear. Strength is useless unless you know how to use it. The reason why Ryan Crouser looks slow in this throw is because hes focusing on getting left out of the back. I usually use non-reverses to work on keeping my right foot down and turning all the way through the door. It will transfer all of your energy from your throw into your right side. DiscingDaily.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. oh, youll learn all about that inside the TCR System.Go to https://aretethrowsnation.com #DiscusThrow #ShotPut #trackandfield #athletics In throwing, power is generated from the hips at very specific depths. The athlete must stay within a circle that is 2.5 meters in diameter, and starts out with both legs planted. Hi! The optimal angle of release for the discus throw is anywhere between 32 37 degrees. "It really showed us how to throw in detail, and the videos were a very good example! @media(min-width:0px){#div-gpt-ad-discingdaily_com-banner-1-0-asloaded{max-width:250px!important;max-height:250px!important;}}if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'discingdaily_com-banner-1','ezslot_22',112,'0','0'])};__ez_fad_position('div-gpt-ad-discingdaily_com-banner-1-0'); Glide works the same way as an understable disc so that even if you dont have insane arm speed you can get the disc to carry very far. In order for strength to translate into throwing we need to replicate the movements and speed performed in the ring. One thrower that does a great job of keeping the discus up is Sandra Perkovic. Former Olympian Casey Malone and 6 time All-American Russ Winger provide some insight on chasing the perfect throw. If you're looking to improve your discus throw personal best, you've come to the right place. It's great to meet you. If youre having trouble getting farther throws then check below and see if any of the areas can help you out! Your email address will not be published. Helpful practice drills are also provided. If you go out the front, they will scratch it. Another top reason that you might be struggling to throw far is you might be trying to power the disc out. By: Peter Mitchell Published: 11 December, 2018 You probably won't become an Olympic-level shot putter overnight. 4 Min Read NEW YORK (Reuters) - For an event featured 2,719 years ago in the first pentathlon, the discus throw is long overdue for an analysis more sophisticated than "chuck it as hard as you. The player needs to deliver a fixed number of throws out of which the best score is considered. More advanced hurdle drills are introduced for maximizing hip mobility, strengthening the core and preventing the all to common hip and groin injuries associated with the discus throw. He didn't believe me. Coach Longo breaks down the elements of the olympic lifts and demonstrates essential technique. Choosing the right discus rim weight to get the farthest throw - ThrowsLab They stand there swinging their discus around 3-4 times. I have been the shot and discus coach here at Gruver ISD in Gruver, TX for the past 8 years, and although I have had a lot of help from others, and watched many videos, this set might have helped me the most yet. When setting up weight training throughout a season, the following considerations should be made: Keep the throwing arm straight. Everything we do in the weight room needs to have a direct translation and support what we do in the ring. 5 Essential Discus Drills To Improve Technique Contents We're going to cover 5 of the most important discus drills for the full throw (otherwise known as the spin). Incorrect discus grip Ideally, when gripping the discus, a young athlete should: Hold the discus flat against their palm. Will This Help Me Reach My Target Distance? The final lower body position should be in triple extension. A proven step-by-step system to throw farther in the discus and rotational shot put. Just under 3 hours of expert led instruction. If you arent sure what a power grip is, its when you have your four fingers under the disc rim with only the thumb on top. I also noticed that since I was taller, the angle of my release and reach over the toe board was extremely important to my throws. Well I hope you learned something here today that can help you improve your distance. Watch popular content from the following creators: Sam Slaus(@coach_slaus), DiscusDaddies(@discusdaddies), Discus Joe(@discus_joe), Rickssen Opont(@chasingr8ness), Erin Nichols(@groovy__smoothie) . How to Throw a Discus (with Pictures) - wikiHow Discus throwing formed an important part of the Greek pentathlon, though iron and bronze discs of that time were much heavier than the ones used these days. Footwork might be the most important factor and a lot of the time people dont focus on it. By activating your right side, you will have tremendous power as you begin to release the discus. SHOT PUT & DISCUS THROW | ONE SIMPLE WAY TO ADD DISTANCE | Arete Throws Nation TV 35.2K subscribers 96K views 5 years ago Throwing the Shot Put and Discus are highly technical events, but. During that time, a Greek sculptor named Myron created his famous statue, Discobolus, of a discus thrower. Coach Bedard and Casey Malone build on the technical model of the full throw presented in chapter 11 through demonstrations. The preliminary wind-up is a big source of errors as it can draw athletes out of position. What you have put out there I have applied in my teaching and shared with my athletes and in just a few days it has improved our performance tremendously. Practice the chin-knee-toe technique, where you ensure that the knee of your left leg is in line with your toes and chin as you stand. Even if a thrower uses a reverse during the full throw they should perform non-reverse standing throws. There are many dumbbell back exercises, like bent over reverse flys, that you can easily do at home. We've been playing disc golf for a long time, but we are by no means long-distance bombe. Track & Field Discus Throw: How to Improve by 10+ Feet This Season Vlad Castillo Jr. zumvex 1 yr. ago. The final section covering the full throw. Center weighted discuses range from approximately 50-60% rim weight and are meant for beginner throwers. Phew, thats a lot to focus on right? I can't express my thanks enough! Focus on a clean release point and watch as the disc will easily fly out of your hand and continue on its flight path. These drills are incredibly effective for teaching beg At the 2004 games, Virgilijus Alekna didnt get to stand at the top of the podium or immediately celebrate his Olympic record throw. As a result, she catches the discus HIGH as she gets both feet down at the front of the circle. Even in events like the shot put, technique reigns supreme. You want a good stretch with the discus arm. In Olympic competition, the men's discus has a diameter of 22 centimetres and weighs 2 kilogrammes, or 4.4 pounds. One thrower that does this extremely well is Ryan Crouser. This may go without saying, but if you are right handed, use your right hand. A discussion of the importance of the pivot turn and how it sets a mindset for being patient with the upper body and holding tension to produce power. Identify what did you do well this practice? Percent increase standing vs Full (Shot/Discus) How much of a percent increase should a thrower see from their Standing vs Full Throw? There is a rhythm to the throw which involves knowing when and where to apply force as well as when and where to be fluid and relaxed. Nelco RimGlide design is rated to maximize distance by presetting the weight of the rim further in on the discus. Think about everything that goes into throwing a simple backhand. This would mainly happen to me when I would start training with heavier weight. The stance for left-handed throwers will be exactly the same as right-handed throwers, only in reverse, with the right foot at 12:00 and the left at 9:00. ". Get a complete discus training program designed for coaches and athletes. You should start to notice that even when throwing softer the disc will counter and give you more distance. How you hold the discus has a huge impact on how far you can throw. Coach Longo provides the essentials on how to properly perform the Bench Press in order to lift the greatest amount of weight while preventing injury. Power is the key to throwing the disc golf farther. Youll get so much value by working on footwork, even though it might now feel like the most important. To throw the discus far you have to understand the concept of separation between the upper and lower body. Proper Discus Technique: A Complete Guide to the Standing Throw Want to know exactly how you should be training? There is a rhythm to the throw which involves knowing when and where to apply force as well as when and where to be fluid and relaxed. Both arms should be extended at a 90 degree angle off of the body. Throwing Discus | ThrowsLab When youre in the middle of your throw, think about getting the left foot down quicker so that you can feel some serious chest-hip separation. The first thing youre going to have to realize is that a change like this will not happen overnight. One thing that I see beginner throwers is that they do several windups. D2 is around 140 and d3 usually varies. "The steps in this article are described in such detail that I found them to be exactly true. Or you could have perfect control of the discus, and just be super excited to throw that you keep it close to your body. Rim weight is the actual percentage of the entire weight of the discus that consists of the rim. Also, coach covers how you know when to progress athletes to the next phase of the throw. Rim weight is the most important of the options to consider. How do we fly the discus? By starting off with the discus above your shoulder, you will help yourself keeping your discus up, especially in the middle of the thrower. Left-handed throwers will use their left hand. Complete protection by our no-risk guarantee. Everyone wants to throw far, but no one wants to get into the nitty gritty and dial in on a few cues that will make you better. Check out the video below to see a good example of what the feet are doing during the discus standing throw. Arete Throws Nation TV 30.7K subscribers There's a better way than trying to PIECE TOGETHER INFORMATION on how to throw the Shot Put and the Discus. Discus Throw: How to Improve by 10+ Feet This Season Focus on the technique versus throwing hard and the distance will come. Explore the latest videos from hashtags: #howtothrowharder, #how_to_tame_a . As you wind up, your weight should be distributed so that about 60% - 70% is on your right foot. Strong grip, comfortable approach, consistent release, and smooth follow through. For throwing backhand, power grip is the grip you want to focus on. Every course includes lifetime access to our online learning platform. 1. The 3 Best Throwing Shoes for Shot Put, Discus & Hammer, Becoming A Student Athlete 5 Things I Wish I Knew, The Ultimate Track Spikes Buying Guide for Every Single Event, Track And Field: 11 Ways It Will Change Your Life. Winston Quinn finished first among FSU's three men's 800 meter runners with a time of 1:53.05 good for . Bottom line: Gaining several feet to your discus throw personal record will take a lot of time. 2 Tips You Need to Know to Throw Discus Farther - YouTube Head Wind conditions move up a rim weight % . Tip - Throw without a wind-up Many beginning throwers like to wind multiple times. The weight of the discus is fixed at 2kg for the men and 1kg for women. Russ Winger talks about his approach to practicing and cues as well as tips on how to train successfully. If the upper body continues to rotate past the blocking point it will result in several issues: waisted energy, shorter distances and a high likelihood of fouling. It is an ancient sport, as demonstrated by the fifth-century-BC Myron statue Discobolus. The power position is the first phase of the throw and a critical component to develop before moving on to other phases. Table 1: Discus Throw Technique Phases for both styles (Common, Modified) In the common discus throw style (1.5 turn), the velocity would be zero at the beginning and (x) at the release, but as a result of the modification the initial velocity would be greater than zero at the beginning of 1.5-turn. Casey Malone shares his own experiences with plateaus and how he was able to overcome them. Its a reputation that he earned and established over 35 years. ", "It helped me know the simple steps and exercises to being a discus thrower. These videos are worth it! You will begin to notice patterns after you throw. However, those who are naturally gifted and hard working will become unstoppable. Coach Longo demonstrates proper technique that will keep athletes free of injury while maximizing their effectiveness. I would just like to say thank you for putting such a valuable tool out there. Everything that happens in the back and middle of the ring is setting up the body to hit a correct power position, on-balance with optimal speed. When we interviewed him about the standing discus throw he was clear about using the upper body: You cant use your upper body. Many mistakes in discus technique, injuries and fouls can be traced back to poor posture. Think of the foot position like an "L," with your right foot in line with the Ls bottom, and your left with the Ls top. The bench press is one of the most common lifts performed, however, it is also perhaps the lift that is most often performed incorrectly. Yes, practicing discus with a towel helps you work on the technique. It prevents you from only focusing on throwing far. Click here to learn more. Here, we can align for you what exactly you need to maximize efficiency in your practices. However, when most people think of throwing, the image that comes to mind is probably a basic overhand throw. Lets work together and help you move forward to have your best season yet. Learn more Discus throwing dates back to at least 708 BC. Experience demonstrations from world-class throwers Casey Malone and Russ winger and hear the stories behind their struggles and triumphs on their journey to becoming champions.From beginning track and field coaches to elite throwers, this training series will redefine your understanding of the discus throw and provide practical tips and drills that have been battle tested and proven produce incredible results. What can I improve and focus on for the next practice. This works because you are able to throw a disc with a lighter weight faster than a heavier disc and throwing the disc faster should equal more distance. If you want to learn how to throw the discus farther this is your guide. Beginners and advanced throwers alike should use a coach or a mirror to periodically verify correct static positions and hold them for 10-30 seconds to reinforce proper posture. The world record for men is 74.08 m (243 ft)! In all four throwing events, athletes try to throw an implement as far as possible. 2022 - Copyright Outperform, All Rights Reserved. If an athlete cant hold the correct positions without the discus its not going to happen during the throw. Discus Training & Drills: Throwing Smarter, Throwing Farther - Outperform The upper-body is in a C position. Naturally, the discus will begin to drop especially if youre not strong enough to physically control it. Ive taken way over 10,000 discus throws alone in my life, and Id do it all over again. Proper footwork is vital to produce the speed necessary for a strong throw. If you understand and follow these concepts you will progress much faster and reduce the chance of developing distance killing habits. If you dont have a good follow through youre missing the last 20% of what it takes for a great throw. When selecting discus wear, think of Goldilocks - not to loose, not too tight, but. Technical concepts are discussed and demonstrated such as shin angle, how to avoid landing tall in the middle and finishing to the right to produce big power. Your email address will not be published. You should be the only person in the ring and no one should be in the throwing area, otherwise you risk injuring other people. Russ Winger talks about the importance of consistency and focus with regards to training and throwing. Throws.. Percent increase standing vs Full (Shot/Discus) How to Increase Your Shot Put Distance Fast - SportsRec Why? Discus? Those are the main discus technique elements of developing a solid standing discus throw. This "power chain" starts with the right (or back) foot turning and moves up through the knee and hips. You should aim to keep your discus up near or above shoulder level. Developing a great standing throw is the first step in mastering technique and developing the right throwing rhythm. How you finish your throw is based on preference. Step-By-Step Discus Throw Technique - LiveAbout Olympic lifts, when performed properly, will dramatically increase an athletes power and stability in the ring. Men's College Track and Field Scholarship Standards Look for a disc in your bag with a high glide value and go give it a couple throws. Rest their thumb on the back of the discus. From beginners to advanced throwers - the quality of your standing discus throw will have a massive impact on distance and consistency in the full throw. How do I perform a discus throw? - ActiveSG Dont grip the discus too tightly. The key to setting up your discus throw overall is by being patience out of the back. A technical breakdown of the pivot turn creating separation with the upper and lower body, continuous right foot turning and proper positioning. However, throwing with both hands is considered a foul. Typically at the college level, they will assign scholarships based upon how many points you can potentially earn in their conference. It can be made of metal, fiberglass, wood or plastic in the center, but the outside rim is metal. The hips are facing forward. The full spin starts backwards though you can start forwards if you're just learning the spin. A men's sprinter in good academic standing with personal bests of 10.8 seconds in the 100-meter dash and 21.7 seconds in the 200m has a good chance of meeting the recruiting standards for the University of Pennsylvania but may need to improve their . The movement will begin with the right foot turning followed by the right knee and then the right hip. Everything to Know About the Discus Throw in Track and Field - Nike It can be made from metal, fibreglass, wood or plastic in the centre, but the outside rim is metal. In Olympic competition, the men's discus has a diameter of 22 centimeters and weighs 2 kilograms, or 4.4 pounds. The upper-body begins to unwind utilizing all of the stored energy created by the lower body. The lower body leads until the right knee is pointing out towards the front of the ring. The men's discus weighs two kilograms (4.4 pounds), while the women's discus weighs one kilogram (2.2 pounds). If you are a beginner learning how to throw a backhand chances are your arm speed isnt yet quick enough for high speed overstable drivers. He attributes his success to a lot of time spent practicing and learning to use his lower body. Approved. 10 Biggest Mistakes Young Athletes Make When Throwing a Discus Go Understable Disc selection plays a big part in any round of disc golf, and knowing which disc to throw for which hole is tough. A reverse is where the right foot leaves the ground and switches places with the front foot right after the release of the discus. Those who are disciplined will succeed over those who are naturally gifted. Research source Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. Get a complete discus training program designed for coaches and athletes. This results in whats called being blocked off where the hips fail to rotate and most often times causes the discus to go into the cage or out of the right sector. Discus Technique: How to Stand Throw a Discus - Learn to throw far Youll learn how to balance time in the weight room for maximum performance. To optimize your throws and get the greatest distance, you need to start with the right sized discus. @media(min-width:0px){#div-gpt-ad-discingdaily_com-large-leaderboard-2-0-asloaded{max-width:336px!important;max-height:280px!important;}}if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'discingdaily_com-large-leaderboard-2','ezslot_2',113,'0','0'])};__ez_fad_position('div-gpt-ad-discingdaily_com-large-leaderboard-2-0'); If you want to feel the difference in power, do some stand still throws outside and then compare it to how far you can throw with a full routine. A recap on the power position and coaching insight on training athletes to work the discus over a long path. The discus looks much like a thickened Frisbee. If you want to get better, this golden nugget right here can change your performance forever. X The feet should be shoulder width apart or slightly wider depending on the height of the athlete. How To Throw A Disc Golf Disc Farther This is done by shortening the right arm and applying force with the left leg. How Nelco RimGlide technology works. June 29, 2023. 2022 Outperform LLC, All Rights Reserved, Proper Discus Technique: A Complete Guide to the Standing Throw.