This happens when the communication between nerves and muscles breaks down. other information we have about you. Lose weight if you are overweight, and if you smoke, stop. Exercise has tremendous benefits for sleep, mood, and fatigue. Many conditions, disorders, medications and lifestyle factors can cause fatigue. All rights reserved. Can diet help improve depression symptoms? Make sure to drink enough to replace fluids lost during the day. The most common example of neuropathy causing hand weakness is carpal tunnel syndrome. The following sections will look at some of these in more detail. Is depression a factor in rheumatoid arthritis? Eye Fatigue: Causes, Symptoms, and Treatment - WebMD However, some other conditions, such as tremors, may need medical treatment. For one, it can be a symptom of stress. Please keep in mind that this guide is not intended to replace a face-to-face evaluation with your doctor. We hope this guide has been useful to you! Mononucleosis and Epstein-Barr: What's the connection? The cause of fatigue may be psychological or, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. All rights reserved. When is fatigue considered extreme? Should I see a doctor? ", Harvard Health: "When should you worry about fatigue?" Obesity greatly increases your risk of obstructive sleep apnea, which is a common cause of daytime fatigue. Older adults are especially at risk of malnutrition and nutrient deficiencies due to factors like age-related changes in appetite and reductions in physical activity (20). Vegetarian diet: Can it help me control my diabetes? Thus, you should avoid them whenever possible (27). Getting enough sleep is essential for overall health. Instead, it is more or less all over, or at least in many areas. Similarly, other chronic conditions may leave the sufferer sidelined much of the time. You may have a form of muscular dystrophy (MD) or another genetic disease affecting muscles. Read about Catherine Conelly's perspective. I'm a bit obsessed with making sure I get enough deep sleep. Healthy eating for a healthy weight. Symptoms: Chronic fatigue, feeling exhausted upon awakening, snoring. Recurring strep throat: When is tonsillectomy useful? Blood tests known as T3 and T4 will detect thyroid hormones. You may be too exhausted even to manage your daily affairs. 2023 Healthline Media UK Ltd, Brighton, UK. The term muscle weakness can be used to describe several different things. Can diet and exercise reverse prediabetes? Fasting diet: Can it improve my heart health? This type of fatigue is usually related to external factors: lack of sleep, stress, an extra-hard workout. Yes, I have one or more of these symptoms. Dog Weakness and Lethargy: Causes and Treatments - WebMD If it is pale and clear, they are probably not dehydrated. ", National Sleep Foundation: "Snoring No Laughing Matter," "Sleep Disorders. Selective serotonin reuptake inhibitors (SSRIs), Serotonin and norepinephrine reuptake inhibitors (SNRIs), Infographic: Shedding light on dangerous faints. Low blood sodium in older adults: A concern? Hormonal imbalance of the adrenal gland is the culprit. Causes, is it normal, and remedies. Dehydration occurs when you dont drink enough liquid to replace the water lost in your urine, stools, sweat, and breath. If you are depressed or have regular symptoms of anxiety, talk to your doctor and get a physical exam. Do you have marked weakness of the upper arms and thighs along with any of the following? However, an individual should always check with their doctor before starting any exercise program. That can take a toll on your health and quality of life, so its important to look out for signs and symptoms. Here are a few other common reasons why you may feel tired: If you need help overcoming your addiction contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357). Drugs that might help include: Allergy shots -- immunotherapy -- may help in severe cases. Fatigue can be caused by a medicine or linked to depression. Ask your doctor about the elimination diet. Following a diet low in ultra-processed food and added sugar but rich in nutrient-dense foods like fruits, veggies, legumes, and protein sources like fish and eggs may help reduce fatigue and support healthy sleep while providing your body with optimal nutrition. With fibromyalgia, you may feel that no matter how long you sleep, it's never restful. If you do try swimming (or any moderate exercise) to ease fatigue, start slowly. What's more, trying some relaxing exercises such as yoga and meditation can also be helpful. There are several possible causes of tiredness on waking. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. Diabetes treatment: Can cinnamon lower blood sugar? Okay, now let's find out where you feel weakness. You should include healthy foods with high energy levels, including foods that are rich in protein and healthy fats, and whole foods. Here are the 9 most important vitamins for proper eye health. Even though sleep time should be individualized, the American Academy of Sleep Medicine and Sleep Research Society recommends that adults get at least 7 hours of sleep per night for optimal health (2, 3). Some relaxation techniquesto help improve the quality of sleep include meditation and yoga. Stress Dehydration Lack of sleep Cold, flu, or COVID-19 Anemia Low vitamin D Mono Pneumonia Fibromyalgia CFS Arthitis Lupus Lyme. It can be caused by several factors, including menopause, medical conditions, psychological stress, poor sleeping environments, and excessive mental stimulation (1, 4). // Leaf Group Lifestyle, American Heart Association: Warning Signs of Heart Failure, Centers for Disease Control and Prevention: Chronic Fatigue Syndrome, "Medical-Surgical Nursing"; Donna Ignatavicius, M.S., R.N. Can You Increase Your Blood Flow with Vitamins? Additional testing, such as an electromyogram, nerve conduction testing, and a muscle biopsy, may be needed to confirm the diagnosis. ", National Fibromyalgia Association: "What is Fibromyalgia? Don't miss your FREE gift. If you aren't sure about whether it's an emergency, contact your doctor now to talk it over. You can learn more about how we ensure our content is accurate and current by reading our. Here are the 8 most common signs of vitamin and mineral deficiencies. Certain foods can affect the neurotransmitters in the brain, thus affecting people's mood. Jillian Kubala MS, RD, Franziska Spritzler. She is frequently called upon to provide career guidance to medical professionals and advice to parents of children with challenges. Accessed Nov. 30, 2022. Sure, you know you need it, but how do you know you're getting it? Mayo Clinic does not endorse companies or products. Many health insurance plans cover mental health counseling, and virtual therapy is also an option. Blood clots during menstruation: A concern? But if you're tired all the time and do not know why, it could be a sign of a problem. If your fatigue is related to your heart, medication or treatments can usually help correct the problem, cut the fatigue, and restore your energy. I ended up being diagnosed with Hashimotos disease after many months of visiting different doctors. Spilling the beans: How much caffeine is too much? Symptoms: Chronic fatigue, deep muscle pain, painful tender points, sleep problems, anxiety, depression. If your muscles get weak suddenly, it might be a stroke. All rights reserved. Fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition. Deficiencies in the following nutrients have been linked to fatigue (6, 7): Deficiencies in many of these nutrients are quite common. Nutrient deficiencies may lead you to feel exhausted on a daily basis, even if youre getting more than 7 hours of sleep. - A rash over the knuckles, eyelids, or chest. Prioritizing time for yourself and going to therapy may help you manage stress. Muscle Weakness and Fatigue | Causes and Treatment | Patient Blurred or double vision. That means you start feeling unwell even though . Are you experiencing any of these types of symptoms? Some people with fibromyalgia live in a constant fibro fog -- a hazy feeling that makes it hard to concentrate. Everyone feels tired at some point and there is usually nothing to wrong about. But some infections, including mononucleosis and COVID-19, can lead to long-lasting tiredness. Stick to an exercise routine. That's helpful to know because it makes certain conditions less likely. Get the latest in health news delivered to your inbox! Excessive stress may cause fatigue and reduce your quality of life. health information, we will treat all of that information as protected health To fight against depression and the fatigue caused by it, people should change their diet. Get Moving! What is muscle fatigue? Shaky, weak, and tired: Causes and treatments - Medical News Today If your weakness is primarily in the hands and feet, a nerve disease (neuropathy) or neuromuscular disease (a disorder of the nerve-muscle connection) could be to blame. (2014). "We know from other research that people will talk about fatigue. While there's a long list of medications that occasionally cause muscle weakness, the most common are corticosteroids (such as prednisone) andstatin-type cholesterol-lowering medicines (such as lovastatin, simvastatin or atorvastatin). If so, be sure to tell your health care provider about these symptoms as well. Consumea diet rich inhealthy fats and protein. Similarly, other chronic conditions . Shingles vaccine: Can I transmit the vaccine virus to others? If you have other symptoms, or if your fatigue doesnt ease after you get more rest and make other lifestyle changes, see your doctor and tell them how you are feeling. (2018). Yes, I have noticed some of those symptoms! Taking an Epsom bath can relax your muscles and help you get to sleep fast. With depression, you might be in a depressed mood most of the day. Allergy shots take time to be effective and are usually administered over a period of 3 to 5 years. Haveyour iodine and selenium levels checked and then take necessary supplements. To maintain energy and get the nutrients your body needs to perform critical processes, its important to consume a balanced diet high in nutrient-dense foods. As an extremely common mental disorder, depression can make a person feel both mentally and physically fatigued. Unfortunately, many of us dont get enough, which may lead to fatigue. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Hypothyroidism and other hormone problems. Several medical conditions may cause these symptoms, so getting medical attention can help a person get a specific diagnosis. An expert explains, What is kidney disease? Even though you may know the importance of getting enough sleep, falling and staying asleep can be a struggle. Bipolar disorder and alcoholism: Are they related? Even though everyone feels tired from time to time, chronic fatigue can harm your quality of life and prevent you from doing things you enjoy. Symptoms: Sadness; feeling hopeless, worthless, and helpless; fatigue. You can also add iron-rich foods such as spinach, broccoli, and red meat to your diet to help relieve symptoms. No, the muscles in my face seem to be okay. privacy practices. If youre feeling overly tired or have little energy, youre not alone. Hypothyroidism: Should I take iodine supplements? Heart attack prevention: Should I avoid secondhand smoke? Fatigue may be caused by simple factors like a lack of sleep or coming down with a cold or the flu. They may recommend testing to rule out certain health conditions that cause fatigue, such as sleep apnea, hypothyroidism, cancer, chronic fatigue syndrome, multiple sclerosis, anxiety disorders, kidney disease, depression, diabetes, and fibromyalgia (17, 18, 19).