Sign The action you just performed triggered the security solution. Copyright 2005-2023 Bodyventures. Its life span is about 12 years, but a typical catch is anywhere between 5 and 7 years. It is distributed from the coast of Alaska to east-Asia. Fat 61 g. 6/67g left. 282mg per serving. Create Trident Seafoods. White fish, A great fish for sustainability and will contribute to your thyroid health, energy needs and nervous system, Portion size set to: It's also widely known as coalfish, Alaskan pollock, Boston bluefish, saith, or harbor pollock. Pollock 101: Fish Nutrition Facts, Precautions, Health Benefits My profile, Copyright 2019 - There are 200 calories in 1 1 piece (3.1 oz) of Long John Silvers Battered Alaskan Pollock. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Fitness Goals:Heart Healthy. 90/2000Cal left. Answer: 580. I like to eat Not the food you're looking for? Fat. We have individual and family accounts. Be the first person to review this page! There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Calories in Atlantic Pollock, raw | CalorieKing If you do click Nutrition Facts. or "How many meals a day should you eat?" Amount of calories in Alaskan Pollock Fillet: How much fat is in Alaskan Pollock Fillet? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A great fish for sustainability and will contribute to your thyroid health, energy needs and nervous system Select cooking method: Raw Toggle Preparations Raw Grilled Sauted Braised/stewed/simmered w/liquor Braised/stewed/simmered wo/liquor Steamed Cooking method set to: Raw Fat 66 g. 1/67g left. Amount of fat in Alaskan Pollock Fillet: How much cholesterol is in Alaskan Pollock Fillet? *Calculated calorie results may vary within a margin of several calories. Amount of carbs in Alaskan Pollock Fillets: How many net carbs are in Alaskan Pollock Fillets? Serving Size: 3.5oz (100g) baked, broiled. Calories from Fat: 10. Calorie Goal 1910 Cal. If you do click It is distributed from the coast of Alaska to east-Asia. 85 g of Fish, cooked, Alaska, pollock contains 0.25 mg of iron, 11.05 mg of calcium, 309 mg of potassium. *Note that do to rounding some nutrient values are shown as not contained in some cases. How many calories are in Alaskan Pollock Fillet? Fish, cooked, Alaska, pollock belong to 'Finfish and Shellfish Products' food category. Fitness Goals: Heart Healthy. Calories in GFS Alaskan Pollock and Nutrition Facts - FatSecret Amount of calories in Alaska Pollock Fillets: How much fat is in Alaska Pollock Fillets? Amount of calories in Alaskan Pollock Fillets: How much fat is in Alaskan Pollock Fillets? How many calories are in Long John Silver's Baja Fish Taco? or "How many meals a day should you eat?" *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. g, The personalised nutrition platform for health hungry people, Add to food diary - Amount of fiber in Alaska Pollock Fillets: How much protein is in Alaska Pollock Fillets? Calories in Breaded Fried Pollock Fillets - SparkRecipes Fat 58 g. 9/67g left. Alaska pollock also known as walleye pollock, whiting, or suketodara in Japanese is a small fish related to cods and haddocks that is said to have a lifespan as long as 28 years. Hi! 90 calories of Alaskan Pollock Fillets, (4 oz) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 30 calories of New Orleans Style Fish Fry, (1.50 tbsp) 2 calories of Lemon Juice, (0.25 fl oz) No nutrition or calorie comments found. Remove the product from the packaging and cook to an internal temperature of 145F. Content continues below --Long John Silver's Alaskan Pollock Sandwich Nutrition Facts. Pollock is a firmer textured flaky fish that isn't very oily. in. Pollock Fish: Is It Healthy? Benefits, Nutrition, Recipes, Risks - Dr. Axe Privacy Policy, 5303 Shilshole Avenue NW | Seattle, WA 98107 USA | 206-783-3818, Extra Crunchy Potato Breaded Wild Alaska Pollock Portion 142031, Country Style Wild Alaska Pollock Bite 142028. clicking our Amazon buttons will give us a little referral bonus. Serving Size 1 piece 92 g: Calories: 260 Calories From Fat: 140 Amount Per Serving % Daily Value* Total Fat: Fish, cooked, Alaska, pollock nutrition facts and analysis. Serving Size: 4 oz. Baked Pollock - This Healthy Table Alaska pollock Nutrition facts and Health advantages Amount of cholesterol in Alaska Pollock Fillets: How much sodium is in Alaska Pollock Fillets? How may calories are in Long John Silver's Battered Alaskan Pollock? Amount of Iron in Alaskan Pollock Fillets: Already serving of Wild Alaska Pollock boasts 20 grams of protein per serving. Any duplication or distribution of the information contained herein is strictly prohibited. Alaskan pollock Nutrition Facts | Calories in Alaskan pollock Curious how Wild Alaska Pollock stacks up against other proteins? Amount of Vitamin A IU in Alaskan Pollock Fillets: How much Vitamin C is in Alaskan Pollock Fillets? Alaska Pollack:Aerobic exercise duration required to burn 126 calories per 160g (1fish small edible part). There are currently no user reviews yet. Amount of protein in Alaskan Pollock Fillet: How much Vitamin A is in Alaskan Pollock Fillet? See the tables below for Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) nutritional facts and calories. your calorie needs. Amount of carbs in Alaska Pollock Fillets: How many net carbs are in Alaska Pollock Fillets? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This website is using a security service to protect itself from online attacks. a member? Along with the crispy Alaskan Pollock, the Wild Alaskan Fish Sandwich features fresh lettuce and tangy tartar sauce on a toasted bun. All Rights Reserved. Pollock is a type of fish mostly found in the Atlantic. Amount of Vitamin C in Alaska Pollock Fillets: How much Calcium is in Alaska Pollock Fillets? 74kcal per serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Track macros, calories, and more with MyFitnessPal. Alaskan Pollock Fillets Nutrition Facts - Eat This Much 0.8g per serving. Alaska pollock nutrition, glycemic index, calories, net carbs & more For a new serving size of Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen), enter the value in the box below and press 'rescale'. Amount per serving. Compare. google_ad_client = "pub-1393137165073501"; CheckYourFood is a personalised nutrition site. How much fat is in Alaskan Pollock Fillets? Calories in Alaska Pollack Based On Fish Category See all nutrition data of Alaska pollack on charts. g 126 Cal Image of Alaska Pollack While their names are often used interchangeably, Alaskan pollock contains less nutrients per serving than the Atlantic variety. in. Amount of fiber in Alaskan Pollock Fillet: How much protein is in Alaskan Pollock Fillet? There are 910 calories in a Filet-O-Fish Meal at McDonald's with a Filet-O-Fish sandwich, medium Sprite and medium French Fries. Key Pollock Nutrition Facts Want to use it in a meal plan? Ad This fish provides a soft, white meat that's delicious when used in fillet form. Chefs seek out Wild Alaska Pollock for its mild taste and white, flaky texture. How does this food fit into your daily goals? Calories in Baked Pollock - Calorie, Fat, Carb, Fiber, and Protein Info Calories. Fat 67 g. --/67g left. 111 Net Carbs Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols 0 grams Serving Size Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fillet (60 grams) Acidity (Based on PRAL) PRAL (Potential renal acid load) is calculated using a formula. Have you ever asked yourself, "How much weight can I lose in a month?" Alaskan Pollock Nutrition Facts - Eat This Much Amount of Calcium in Alaskan Pollock Fillets: How much Iron is in Alaskan Pollock Fillets? Alaska Pollock Fillets Calories, Carbs & Nutrition Facts - MyFitnessPal Cal. Amount of fat in Alaska Pollock Fillets: How much cholesterol is in Alaska Pollock Fillets? Amount of Calcium in Alaska Pollock Fillets: How much Iron is in Alaska Pollock Fillets? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 90. Remove the product from the packaging and cook to an internal temperature of 145F. Health and Nutrition (About the Fish) - Alaska pollock Pollock is greenish in color, with. 80 Calories 0g Carbs (0g net carbs) 1g Fat 17g Protein No price info Try our free Diet Generator I want to eat calories in meals. Amount of Vitamin A in Alaskan Pollock Fillet: How much Vitamin C is in Alaskan Pollock Fillet? Amount of Iron in Alaskan Pollock Fillet: Already How many calories are in Alaska Pollock Fillets? Home | Pollock is a semipelagic schooling fish widely distributed in the North Pacific Ocean with largest concentrations in the eastern Bering Sea. The calories in Alaska Pollack per 160g(1fish small edible part) is 126 calories. Alaska pollock also known as walleye pollock, whiting, or suketodara in Japanese is a small fish related to cods and haddocks that is said to have a lifespan as long as 28 years. Add a menu plan - Check Your Food Ltd. Amount of Iron in Alaska Pollock Fillets: Already Amount of Vitamin C in Alaskan Pollock Fillets: How much Calcium is in Alaskan Pollock Fillets? You'd need to walk 29 minutes to burn 104 calories. in. Calorie breakdown: 9% fat, 0% carbs, 91% protein. google_ad_width = 468; Percentages are based on a diet of 2000 calories a day. Performance & security by Cloudflare. them, How many calories are in Long John Silver's Chicken Tenders? Track macros, calories, and more with MyFitnessPal. 0%--Carbs. Sodium 1860 mg. 440/2300mg left. Warning: may contain bones. Have you ever asked yourself, "How much weight can I lose in a month?" Nutritional Content and Calories (kCal) in Fish, pollock, Alaska Amount of sugar in Alaska Pollock Fillets: How much fiber is in Alaska Pollock Fillets? Nutrition Facts. Content continues below --Long John Silver's Battered Alaskan Pollock Nutrition Facts. Sitemap | Calories, carbs, fat, protein, fiber, cholesterol, and more for Alaska Pollock Fillets (Safeway Kitchens). Pollock's mild flavor and tender white flesh make it popular for food service preparations, especially fish and chips and light, low-calorie menu specials. Please contact sales@tridentseafoods.com with questions. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Amount of fiber in Alaskan Pollock Fillets: How much protein is in Alaskan Pollock Fillets? About us. How much fat is in Alaskan Pollock Burgers? How does this food fit into your daily goals? depending on 19g. Fitness Goals:Heart Healthy. Head to the diet generator and enter the number of calories you want. Both Atlantic and Alaskan pollock look quite similar from the outside, and though their flavor is strong for whitefish, it's still decidedly on the mild end of the fish flavor spectrum. A TRUE SUPERFISH WILD ALASKA POLLOCK PACKS A PROTEIN PUNCH A 3oz. You can email the site owner to let them know you were blocked. Protein is essential for all diets as it supports muscle growth, a healthy immune system, and the brain development. Nutrition Facts. /* 468x15, created 10/14/10 */ Add a recipe - Percentages are based on a diet of 2000 calories a day. Preheat oven or grill, Keep frozen at 0F or below until ready to use. Cooking tip: the fish should be opaque, moist and flake easily when tested with a fork. Create Amount of Calcium in Alaskan Pollock Fillet: How much Iron is in Alaskan Pollock Fillet? Alaskan Pollock Fish Fillets Calories, Carbs & Nutrition Facts To burn the 470 calories in a Alaskan Pollock Sandwich, you would have to run for 41 minutes or walk for 67 minutes.-- Advertisement.